Gyms & Fitness
Bodyshop Fitness and Nutrition
About Bodyshop Fitness and Nutrition
January is the month every gym in the valley knows best, but the west side gets a second surge that runs the other way. Once the lake cools and the trails around Rose Valley turn to mud, training moves indoors and demand climbs again. Bodyshop Fitness and Nutrition works from 1060 Stevens Road in Lakeview Heights, sharing the address with one other business.
Training facilities vary far more than their names suggest, and the differences matter to whoever is signing up. Floor space, free weights against machines, whether classes are included or charged separately, whether coaching is available and on what basis, day passes, short options for visitors and how a membership is ended are all things that differ from one operation to the next. Some rooms pair training with nutrition guidance and some do not, which is worth establishing early rather than late. Anyone new should also ask about an introductory session, since walking into an unfamiliar layout without one is the most common reason people stop coming. The number is 778 755 5777 and bodyshopwk.ca is worth a look first.
Location counts here more than it might elsewhere. Plenty of west side residents cross the bridge for work, which makes a gym on this side of the water either very convenient or very inconvenient depending on which end of the day you train. Stevens Road sits centrally enough to serve Lakeview Heights, West Kelowna Estates and the Boucherie bench without a long detour. If you are coming down from Glenrosa or Smith Creek, factor in the hill in winter, when the upper streets hold ice well after the flatter parts of the city have cleared.
Visiting Bodyshop Fitness and Nutrition
Getting there
In the Lakeview Heights neighbourhood of West Kelowna.
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